In Training Workshops (Free)

  • December 18 2016
  • 06:45 am - 11:00 am
  • Event category

2017 Kaiser Permanente Great Aloha Run IN Training Workshop

Aloha! Please join Amy Forsyth, and her team for the 2017 Kaiser Permanente Great Aloha Run In Training Workshop!

The In Training Workshop is a Free 8-week program, designed to help you safely train for and finish the Great Aloha Run. We welcome all participants of any age and fitness level to join us.  We have coaches for walkers, speed walkers, walk/joggers, joggers, and runners.

We meet Sundays, 6:45am, beginning December 18, 2016 at the Kapiolani Park Bandstand in Waikiki

All you need to do to sign up, is show up!  Print the In Training Workshop Waiver Form here, complete it, and bring it with you on your first day, or arrive early to fill out a waiver. Come ready to have fun!

Contact:  Amy Forsyth, GAR in Training Workshop Director at intraining@greataloharun.com.  Or call:  808-783-2558. 

PLEASE MARK YOUR CALENDAR!in-training

Sunday, December 18, 2016

Sunday, January 1, 2017

Sunday, January 8, 2017

Sunday, January 15, 2017

Sunday, January 22, 2017

Sunday, January 29, 2017

Sunday, February 5, 2017

Sunday, February 12, 2017

WHAT TO BRING:

Running shoes

Running clothes

Water bottles

Your smiling face

EACH WORKOUT WILL INCLUDE:

Energetic warm-up

Training walk/run by distance

Stretching

Guest Speaker

Q&A

Complete the waiver form and bring it with you on your first day, or arrive early to fill out a waiver. Wear comfortable running attire and shoes; bring a water bottle and your smiling face. Come ready to have fun!

If you have any questions, contact the GAR In Training Workshop Director, Amy Forsyth, at intraining@greataloharun.com or call (808) 783-2558.


 

page 9-Intraining Sponsor SHeldon and Marie Gross (1)
The In Training Workshop is sponsored by Sheldon & Marie Gross from Toronto and Hawaii.

Venue

In Training Workshops (Free)

Kapiolani Park Bandstand, Waikiki