2007-2008 "In-Training" Workshop

THINK YOU CAN'T COMPLETE THE RUN?

Jog-walk the entire race! We will show you how!
We have different training groups, including runners, joggers, walkers, and run-walkers!!!

• All 2008 Hawaiian Telcom Great Aloha Run applicants are invited to participate in the 2007-2008 Hawaiian Telcom Great Aloha Run "In-Training" Workshop, with our Great Aloha Run Workshop director, Dr. Christiane W. Christ.
• The GAR "In-Training" Workshop meets every Sunday, starting on December 16, 2007 through February 10, 2008 at 7:20 am at the Kapiolani Park Bandstand. Distance increases & times vary with each meet.
• Come early to sign the waiver and we will help you get ready for the race, regardless of your pace and current conditioning.
• Cost: Free to all 2008 Hawaiian Telcom Great Aloha Run participants (valued at $185.00 per person)
• Training is progressive and spans over a total of 9 weeks.

TRAINING TOPICS AND HEALTH TIPS:

• How to train injury-free
• How to fuel for great workouts
• How and when to train for endurance and speed
• When and how to taper
• How to recover from training
• What (and what not) to wear for the race
• Logistics for the race - how to get there, where to park, etc.

EACH WORKOUT IS COMPRISED OF:

• Training topic
• Warm-up
• Training run & walk (by time and distance; (both increase steadily with each meet)
• Stretching
• Cool-down (water treading) — Q+A/chat session

Training sessions are progressive. For more information: Call our In-Training Workshop director, Dr. Christ at (808) 943-0309 or visit her website at www.drchrist.com. For all other inquiries, please call the Great Aloha Run office at (808) 528-7388.