2009-2010 GAR In Training Workshop

Run, jog-walk, or walk the entire race! We will help you prepare!

Choose a training group just for you – different groups are being offered for runners, joggers, run-walkers and walkers!!!

• All 2010 Kaiser Permanente Great Aloha Run applicants are invited to participate in the 2009-2010 Kaiser Permanente Great Aloha Run In Training Workshop, with GAR In Training Programs Director, Dr. Christiane W. Christ.
• The GAR In Training Workshop meets every Sunday, starting on December 20, 2009 through February 7, 2010 at 7:20 am at Kapi‘olani Park Bandstand.
• Register at the first meeting, December 20, 2009 at 7:20 am at Kapi‘olani Park Bandstand
• Cost: Free to all 2010 Kaiser Permanente Great Aloha Run participants (valued at $185.00 per person)
• Training is progressive and spans over a total of 8 weeks. Distance increases & finishing times change accordingly.

EACH WORKOUT IS COMPRISED OF:

• Training topic
• Warm-up
• Training run & walk by time and distance; both increase steadily each Sunday
• Cool-down
• Stretching
• Q+A/chat session

TRAINING TOPICS AND HEALTH TIPS:

• How to train injury-free
• How to fuel for great workouts
• How to recover from training
• When and how to taper
• What (and what not) to wear for the race
• Race logistics - how to get there, where to park, etc.

For information on the In Training Workshop call Dr.Christ at (808) 943-0309. Visit her website at www.drchrist.com. To sign up for the race please call the Great Aloha Run office at (808) 528-7388.