2019 Hawaii Pacific Health Great Aloha Run IN Training Workshop

Aloha! Please join US for the 2019 Hawaii Pacific Health Great Aloha Run In Training Workshop!

The In Training Workshop is a Free 9-week program, designed to help you safely train for and finish the Great Aloha Run. We welcome all participants of any age and fitness level to join us.  We have coaches for walkers, speed walkers, walk/joggers, joggers, and runners.

We meet Sundays, 6:45am, beginning December 16, 2018 at the Kapiolani Park Bandstand in Waikiki. 

All you need to do to sign up, is show up!  Print the In Training Workshop Waiver Form here (coming soon), complete it, and bring it with you on your first day, or arrive early to fill out a waiver. Come ready to have fun!

Contact:  GAR in Training Workshop Director at intraining@greataloharun.com.  Or call:  808-528-7388. 

PLEASE MARK YOUR CALENDAR!

Sunday, December 16, 2018

Sunday, December 23, 2018

Sunday, December 30, 2018

Sunday, January 6, 2019

Sunday, January 13, 2019

Sunday, January 20, 2019

Sunday, January 27, 2019

Sunday, February 3, 2019

Sunday, February 10, 2019

WHAT TO BRING:

Running shoes

Running clothes

Water bottles

Your smiling face

EACH WORKOUT WILL INCLUDE:

Energetic warm-up

Training walk/run by distance

Stretching

Guest Speaker

Q&A

Complete the waiver form and bring it with you on your first day, or arrive early to fill out a waiver. Wear comfortable running attire and shoes; bring a water bottle and your smiling face. Come ready to have fun!

If you have any questions, contact the GAR In Training Workshop Director at intraining@greataloharun.com or call 808-528-7388.

The In Training Workshop is sponsored by Sheldon & Marie Gross from Toronto and Hawaii.